Laughter Yoga Helps People With Chronic Illnesses
Pathways, a health resource center in Minneapolis, has incorporated Laughter Yoga to help people suffering from chronic and terminal illness. It is a great exercise routine to lower stress, boost the immune system, and trigger a rush of endorphins and feel-good hormones, which help such patients to deal with their problems in a much better way and to develop a positive mental attitude in spite of their health condition.
Jamie Albertson, a 45 year-old who was diagnosed with stage four breast cancer a year ago, feels that laughter has been an excellent way for her to cope with her diagnosis. Others, likewise, warm up to the different laughter exercises, which are wonderfully creative and don’t even require them to get up from the chair. At the end of the day, all participants are hopeful and feel they have an innate capacity to help themselves heal.
Laughter Yoga is a powerful remedial tool that also helps to get in touch with reality and control emotions and feelings under adverse situations. Besides healing the mind and mitigating emotional pain, laughter alleviates physical pain and aids in speedy recovery, making it the best medicine for complete wellness.
Article Source: https://www.minnpost.com/community-sketchbook/2018/05/laughter-yoga-end-life-care-celebrating-30-years-helping-those-affected