Laughter Yoga Helps In Healing Depression And Cancer

Laura Smitherman, was diagnosed with stage four Non-Hodgkin Lymphoma 23 years ago. She used laughter to help with her healing process. "Being able to laugh about things really helped me get through it," Smitherman said. "People don't realize how their emotions affect their immune system", she adds.

Laura is a regular member of laughter leader Laurie Nathanson’s Laughoholic Club which is one of thousands of laugh clubs around the world that are part of a global Laughter Yoga organization. Nathanson said even faking a laugh can lead to the same beneficial results and can give people the chance to feel like children again, and help them relieve their stress.

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