Dates
TBA
Timings
7 am to 9:30 pm
Language
English and Hindi
Duration
3 Days
What is Laughter Yoga?
Do you want to bring more laughter and joy into your life? You must learn Laughter Yoga.
Laughter yoga is not comedy; it is a form of
exercise that combines deep breathing techniques and laughter exercises,
which reduce stress, boost your immune system,
and keep your mind positive
- which reduce stress
- boost your immune system
- and keep your mind positive
What is Mindfulness?
Everybody wants to enjoy life, but you can't enjoy it if you are not entirely in the present moment.
Our mind keeps jumping from one thought to another.
That's why we call it a monkey mind. A Harvard study found that people spend
46.9% of their waking hours thinking about something other than what they
are doing.
Mindfulness is becoming aware
and fully engaged in the present moment, rather than dwelling in the pastor
projecting into the future. It is the art of being 100% with what we're
doing
and paying attention to one's thoughts, feelings, and sensations without
judgment. Mindfulness will help you enjoy life and achieve maximum results
with minimum efforts.
Combining Laughter with Silence
for Self-awareness
It is said that silence is gold and the mother of all meditations
Generally, people find it hard to maintain silence
even for a few minutes. The moment they sit in silence, they are flooded
with thoughts, which hampers peaceful meditation.
This is where the practice of
unconditional laughter
can help you clear your mind of unwanted mental clutter so that you can
experience deep silence. Once you practice silence, laughter will flow out
of you like a fountain, very deep and intense. This is what we call Laughter
Meditation. It's believed that laughter not only deepens the experience of
silence but that silence, in turn, deepens the laughter. (Video)
What you will learn?
Laughter Yoga Basics
Learn from the master how to laugh for no reason and make
a habit of laughing. He will teach you the techniques of how to laugh in a group
and laugh aloneat home to get many health benefits, reducing stress,a strong
immune system, and keeping your mind positive even during challenging times.
How To Meditate
Dr. Kataria will teach you how to meditate in a simple
way, and you will learn different types of dynamic and still meditations.
Meditation provides effective stress management, improves perception and
memory,controls addictions, and cultivates positive health habits.
Mindfulness
During the retreat, you will learn to observe your
breath, which will bring you into the present. Placing awareness on your breath
will allow you to become one with the moment, as you can truly experience the
beauty of life as it exists.
Contemplation and Self-Awareness
Both laughter and silence will help you transcend the
conscious and judging mind and unfold the layers ofthe subconscious mind, which
can help you get intouch with your inner self to know who you are, whatis the
meaning and purpose of life. You will know more about your physical health, food
habits, emotional expressions, and relationships. As thoughts keep flowing
during silence, you keep writing down for better understanding your needs and
desires, what changes you need to bring to your lifestyle.
Venue
GP Hotels and Resorts
Harsul
Road, Girnare, Nashik, Maharashtra - 422203
Food, Accommodation & Cost Details
Secure your spot at the Retreat today with a generous Rs. 1100/- donation, and conveniently pay for your meals and accommodation upon arrival at the resort.
Food and Accommodation charges (Total for 3 Days)
Double Sharing Room: ₹ 4400/- Per Person
Four Sharing Room: ₹ 3900/- Per Person
Dormitory: ₹ 2500/- Per Person
No Accommodation: ₹ 1200/- Per Person
Important Notes:
1. Meal and accommodation charges are additional and details are given above.
2. Resort charges include your stay, breakfast, and all meals for the whole retreat.
3. You can make payment for these charges upon your arrival at the resort.
People are saying
Hear from past participants about their retreat experiences.
Dr Madhav Mhaske
Sharda
Jasminder Rajpal
Vinay
Who is this for?
For Yoga Teachers / Practitioners
Calling Yoga Teachers/Practitioners! Explore
innovative techniques, deepen mindfulness, and enhance teaching skills.
Elevate your practice with transformative sessions led by an expert. Join for
healing, joy, and a renewed yoga perspective.
For Laughter Yogis
Delve into advanced techniques, deepen laughter
practices, and enrich your community contributions. Elevate your joy and healing
through expert-led sessions. Embrace this transformative retreat for profound
laughter wellness.
For Health Seekers
Seeking holistic wellness? Explore powerful
techniques, cultivate joy, and deepen mindfulness for overall well-being. Join this
rejuvenating experience to unlock laughter's healing power and embrace a healthier,
happier you.
For Spiritual Seekers
Explore inner joy, deepen mindfulness, and discover
laughter's spiritual connection. Join this transformative journey to awaken your
spirit, find harmony, and explore the profound union of laughter and mindfulness in
a sacred space.
For Working Professionals
Recharge, unwind, learn stress-relief techniques,
and cultivate mindfulness for a balanced work-life approach. Elevate productivity,
find joy, and explore innovative methods for workplace well-being.
For People Who Want to Take a Break & Recharge Yourself
Need a break for rejuvenation? Relax, recharge, and
explore laughter's healing benefits. Rediscover joy, embrace mindfulness, and
revitalize your spirit in a serene environment. Take a transformative pause for
self-renewal and a refreshed outlook on life.
Dr Madan Kataria
Dr. Madan Kataria founded Laughter Yoga in Mumbai,
India, in 1995 and is known as the “Guru of Giggling” (London Times). Over
120 countries have laughter yoga clubs, which has grown into a worldwide
movement. Dr. Madan Kataria has 25 years of experience teaching you how to
laugh on your own, with others, and with your family and colleagues.
Dr. Kataria provides keynote
speeches, motivational
and inspirational talks for companies, corporations and organizations
worldwide. He also provides corporate coaching in holistic health, stress
management, team building, leadership, peak performance, communication and
leadership skills.
Retreat on Mar 29-31,
2024