I am a Certified Holistic Nutrition Consultant, Laughter Yoga Teacher and a Reiki Healer, passionately advocating for holistic wellness. I bring a unique blend of nutrition, yoga, and laughter therapy to inspire healthier and happier lives. As a certified Laughter Yoga Teacher, I use the power of laughter to reduce stress, enhance mood, and promote overall well-being. With a thoughtful and compassionate approach, I empower individuals to nurture a balanced relationship with their bodies and food. My motto, "Live a Joyful Life," reflects my belief in creating positive, lasting change through holistic practices.

Deeply connected to my Indian roots, I draw inspiration from the vibrant traditions and values of my homeland. I channel this energy into promoting wellness and community connection, dedicating my time to cooking, hiking, and serving others.

My personal journey, overcoming significant health challenges, motivated me to transition from a 31-year corporate career to the field of holistic health. I earned my Certificate in Holistic Nutrition from Bauman College and hold certifications in Laughter Yoga Teacher (trained by Dr. Kataria and Alexa Dubray) and Basic Yoga. These skills allow me to support the well-being of children and families in an engaging and impactful way.

As a certified member of the National Association of Nutrition Professionals (NANP) and a licensed instructor of the RESTART Program, I offer tools and guidance to promote healthier lifestyles. My mission is to help individuals and families, including children, develop strong foundations for lifelong health through fun, interactive, and practical approaches.