Laugh, Breathe & Feel Good!

Laughter Yoga with Wanda Lee 

Who I Am

I’m Wanda Lee Farnell, a Certified Laughter Yoga Teacher, and I was introduced to this joyful practice by Dr. M. Enma Hernandez V. In 2025, I trained with Dr. Madan Kataria, the founder of Laughter Yoga, deepening my passion for sharing laughter, wellness, and human connection with others.

Why Laughter Yoga?

Laughter Yoga brings together intentional laughter, deep breathing, gentle movement, and playful connection to support our overall well-being.

• Boost your energy and elevate your mood

• Ease stress and release tension

• Support emotional well-being and mental clarity

• Create a positive shift in perspective

• Experience joy, connection, and a sense of belonging

What to Expect

Get ready for a joyful experience that invites you to let go, breathe deeply, and reconnect with your playful side!

• Playful laughter exercises and gentle stretches

• Belly laughs that help release tension and lift your spirits

• Deep breathing to refresh your body and mind

• Opportunities to connect with others in a welcoming, supportive space

• Laughter that can grow naturally, even when it begins as intentional laughter

Who Can Join?

Everyone! Children, adults, and older adults are welcome. Activities can be adapted to different abilities and comfort levels, so you can participate in a way that feels right for you.

You don't need to be funny, tell jokes, or even feel like laughing when you arrive. Just bring yourself, an open mind, and a willingness to give it a try!

Join Us Online!

Ready to laugh, breathe, and connect?

Email MindsWithMotion@gmail.com to learn more about online Laughter Yoga opportunities.

Let's share a little more joy, laughter, and connection with the world. You deserve moments of lightness, too!