How Laughter Yoga helped me Dental extraction pain

Anika Elisabetta Luceri Italy: In 2022, I, underwent a challenging dental extraction due to an infected tooth. Having previously had an adverse reaction to medicine, I approached the surgery with considerable fear and anxiety, exacerbated by several sleepless nights and intense, unrelenting pain.

On the day of the surgery, the medical team warmly acknowledged my fears, guiding me gently through each stage of the procedure. After the initial anesthesia, I felt a change in the atmosphere and spontaneously asked if I could laugh before the extraction continued. This request, initially confusing for the staff, quickly turned into a collective experience. What began as a forced exercise in laughter soon transformed into genuine, euphoric laughter, bringing tears to my eyes. Remarkably, the healthcare staff, including my doctor, joined in.

This laughter became a crucial tool for me, helping to manage my fear and physical discomfort. It provided immediate relief during the painful moments of the procedure. My doctor encouraged me to laugh whenever I felt the need, especially when the pain was intense. Though laughter didn't alleviate the most acute phases of pain, it was incredibly effective during the less severe moments.

The medical team was curious about my ability to laugh on command. I explained how I had learned to activate 'joy hormones' like flipping a switch, a skill honed through practice. This wasn't just about seeking permission; it was about preparing the team for my emotional responses, as both laughter and crying helped modulate my pain.

My experience highlighted the power of laughter in managing emotional distress and fear, even though its effectiveness varied with the intensity of the pain. The medical staff, initially taken aback by this approach, quickly appreciated its therapeutic value.

In conclusion, the success of using laughter in such a difficult situation was largely due to the incredible humanity and empathy of the medical team, particularly the surgeon. This approach created a positive and memorable experience in what was otherwise a daunting procedure, underscoring the significant role of emotional management in healthcare.