Mindfulness IS a laughing matter with 'Serious Giggles'


The benefits of laughter are no joke; laughing more not only makes you happier, but can also improve physical health and mental focus, according to Sarah Routman, certified Laughter Yoga leader and teacher who coaches businesses and individuals in the art of laughter yoga. Her new coloring book for adults, 'Laughter Doodles' aims to combine the anxiety-reducing benefits of coloring for all ages, with the best medicine of all, laughter!

Read the full article: http://sailor.mnsun.com/2016/07/25/mindfulness-is-a-laughing-matter-with-serious-giggles/