Laughter Yoga: No laughing matter


With multiple and proven health benefits, Laughter Yoga is the most powerful exercise routine fast spreading to different parts of the world. A recently held laughter session at the Gold’s Gym, Manila, Phillipines highlighted the fact that “Laughter Yoga can be done regardless of the person’s mood. In fact, it sets the person the right, positive, happy mood and with regular practice one can train the body and mind to laugh at will and make laughter second nature.” According to the report, “In these stressful times, Laughter Yoga is the most convenient and cheapest vehicle to ease one’s burdens in the most positive way.”

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