Laughter Yoga For Depression- Must Watch This Video


In this video you will see Tanaz Bamboat talk about her bipolar disorder and her psychiatrist who was amazed by her response to laughter therapy. After Initial skepticism, he was totally convinced that Laughter Yoga really worked well for her.

Here is what he said: “As a psychiatrist, in Michigan City, Indiana, I have something to say about Laughter Yoga and how it helps patients with depression and bipolar depression. I have learnt about Laughter Yoga from Tanaz - I had no idea what that was, and at first, probably, like all practitioners, I thought it was just a nice thing to do. But, then I heard about it from Dr. Pink in his book called ‘The Right Brain Function’ in which he wrote that you could change your brain chemistry by using laughter as a treatment. This was a striking idea and I began to look more into it because we have upto 10 percent of people suffering from severe depression in this country. Though we have medications that help and shock treatment that helps but we still have patients who do not stay well and need something additional to reach that level of wellness, be happy, feel well rather than just stay on medication or have their illness under control.

Therapy does help a lot, but Laughter Yoga turned out to be a very interesting way of changing brain chemistry. I have seen it with Tanaz  and how it helped her to recover.  The frequency of her relapses decreased after she started doing Laughter Yoga, her level of wellness, when she was in between episodes, was tremendous and her response to medicine greatly improved once she delved into Laughter Yoga. I was so impressed that I referred my patients to her.

The research seems to show that the place where laughter helps in the brain, where laughter happens in the brain, the surprise element of the joke, the movement of the facial muscles and the realization that something different is happening in the brain, all happens in areas like in the frontal lobe, the temporal lobe which are the same areas where we are doing all the research on depression.  Now, it makes more sense that physiologically using a functional MRI you can see the same areas of the brain being affected by laughter that are affected by medication and illness.

There is a very big hope that indeed Laughter Yoga will make a very big difference. I would like to encourage people to try it out and hope there are more Laughter Clubs and more benefits for the people.”

Symptoms of Depression

  • Persistent sadness, anxiety or feelings of emptiness
  • Feelings of hopelessness, helplessness and/or pessimism.
  • Feelings of worthlessness or guilt
  • Contemplating suicide or suicide attempt
  • Problems concentrating, remembering details and making decisions
  • Fatigue and loss of energy
  • Persistent aches, pains or digestive problems that are resistant to treatment
  • Irritability or restlessness
  • Insomnia, waking early, or excessive sleeping
  • Overeating, or appetite loss
  • Loss of interest in activities that once were pleasurable (e.g., hobbies, sex, social activities, etc.

Types of Depression

Major Depressive Disorder (also known as Major Depression, Clinical Depression) – A major depressive episode occurs with symptoms that last for most of the day, nearly every day for at least two weeks. A symptom must either be 1) depressed mood or 2) a noticeable decrease in interest or pleasure in all or most activities. At least four (or more) additional symptoms are present:

  • significant weight loss / weight gain or decrease / increase in appetite
  • difficulty sleeping or increase in sleeping
  • excessive movement or slowing down associated with mental tension (observed by others)
  • fatigue or loss of energy
  • feeling worthless or excessive guilt
  • difficulty thinking, concentrating or making decisions
  • repeatedly thinking about death or suicide, trying to attempt suicide or having a specific plan to commit suicide

Dysthymic Disorder (or also referred to as Dysthymia) – Nearly constant depressed mood for at least 2 years accompanied by at least two (or more) of the following:

  • decrease or increase in eating
  • difficulty sleeping or increase in sleeping
  • low energy or fatigue
  • low self-esteem
  • difficulty concentrating or making decisions
  • feeling hopeless

Symptoms do not occur for more than two months at a time. Generally, this type of depression is described as having persistent but less severe depressive symptoms than Major Depression.

Manic Depression (now known as Bipolar Disorder) – This kind of depression includes periods of mania and depression. Cycling between these two states can be rapid or only mania can be present without any depressive episodes. A manic episode consists of a persistent elevated or irritable mood that is extreme, which lasts for at least one week. At least three (four if only irritable mood) other features are also present:

  • inflated self-esteem or self-importance
  • decreased need for sleep
  • more talkative than usual or compelled to keep talking
  • experiencing racing thoughts or ideas
  • easily distracted
  • increase in goal-oriented activity (social, work, school, sexual) or excessive movement
  • excessive involvement in potentially risky pleasurable behavior (e.g. over spending, careless sexual activity, unwise business investments)

Symptoms can be severe enough to warrant hospitalization to prevent harm to self or others or include psychotic features (e.g. hallucinations, delusions).

Other Types of Depressive Categories

  • Post Partum Depression – Major depressive episode that occurs after having a baby. Depressive symptoms usually begin within four weeks of giving birth and can vary in intensity and duration.
  • Seasonal Affective Disorder (SAD) – A type of depressive disorder which is characterized by episodes of major depression which reoccur at a specific time of the year (e.g. fall, winter). In the past two years, depressive periods occur at least two times without any episodes that occur at a different time.
  • Anxiety Depression - Not an official depression type (as defined by the DSM). However, anxiety often also occurs with depression. In this case, a depressed individual may also experience anxiety symptoms (e.g. panic attacks) or an anxiety disorder (e.g. PTSD, panic disorder, social phobia, generalized anxiety disorder).
  • Atypical Depression (Sub-type of Major Depression or Dysthymia) - Characterized by a temporary improvement in mood in reaction to positive events and two (or more) of the following:
  • Significant weight gain or increase in appetite
  • Over sleeping
  • Heavy feeling in arms or legs
  • Long standing pattern of sensitivity to rejection
    • Depressed mood that has a distinct quality (e.g. different from feeling depressed when grieving)
    • Depression is consistently worse in the morning
    • Waking up earlier than usual (at last 2 hours)
    • Noticeable excessive movement or slowing down
    • Significant decrease in appetite or weight loss
    • Feeling excessive or inappropriate guilt
  • Chronic Depression – Major depressive episode that lasts for at least two years.
  • Double Depression – Someone who has Dysthymia (chronic mild depression) and also experiences a major depressive episode (more severe depressive symptoms lasting at least two weeks). See above for definitions of these two categories of depression.
  • Endogenous Depression – Endogenous means from within the body. This type of depression is defined as feeling depressed for no apparent reason.
  • Situational Depression or Reactive Depression (also known as Adjustment Disorder with Depressed Mood) – Depressive symptoms developing in response to a specific stressful situation or event (e.g. job loss, relationship ending). These symptoms occur within 3 months of the stressor and lasts no longer than 6 months after the stressor (or its consequences) has ended. Depression symptoms cause significant distress or impairs usual functioning (e.g. relationships, work, school) and do not meet the criteria for major depressive disorder.
  • Agitated Depression – Kind of major depressive disorder which is characterized by agitation such as physical and emotional restlessness, irritability and insomnia, which is the opposite of many depressed individuals who have low energy and feel slowed down physically and mentally.
  • Psychotic Depression – Major depressive episode with psychotic symptoms such as hallucinations (e.g. hearing voices), delusions (false beliefs).
  • Melancholic Depression (Sub-type of Major Depressive Disorder) - Main features of this kind of depression include either a loss of pleasure in virtually all activities or mood does not temporarily improve in response to a positive event. Also, three (or more) of the following are present:

Catatonic Depression - (Sub-type of Major Depressive Disorder) – This type of depression is characterized by at least two of the following:

  • Loss of voluntary movement and inability to react to one's environment
  • Excessive movement (purposeless and not in response to one's environment)
  • Extreme resistance to instructions/suggestions or unable/unwilling to speak
  • Odd or inappropriate voluntary movements or postures (e.g. repetitive movements, bizarre mannerisms or facial expressions)
  • Involuntarily repeating someone’s words or movements in a meaningless way