Laughter Yoga Enhances Self Esteem


Living with constant stressors, personal and professional failures, sickness and old age are all major causes of frustration and seriously undermine a person’s self esteem and confidence. It leads to depression and anxiety and many other illnesses that are detrimental to one’s well being.

Laughter Yoga is the fastest and the easiest way to boost feelings of self worth, self esteem and self confidence. It has the power to change the mood state almost instantaneously and generate positive emotions. The release of endorphins during laughter produces a feel good factor from within and brings about a joyfulness that enhances the potential and helps one to perform better in every sphere.

People in workplaces are subjected to several stress factors like dissatisfaction, feelings of inadequacy and fear of being branded as a non performer all of which have a direct link to one’s state of mind. Seniors beset with age related problems also face a similar dilemma of low self esteem and self worth. Retirement, sickness, diminishing mental and physical faculties and loosening of family ties is responsible for elderly people feeling lonely and isolated.

Laughter Yoga is a great way to reduce their stress and change their perception of things. Doing Laughter Yoga together helps develop relationships and family like bonding that uplifts the spirits, regenerates confidence and feelings of self worth. It also helps people suffering from debilitating disorders and life threatening diseases that completely dishearten them and lead to despair. Not only do laughter exercises improve the physical condition, they even alter the mental state from negative to positive, thereby generating good health and a sense of wellness.