Imagine Laughing Your Way to Success and Wellness
Boost your Immune System and Foster Stronger Relationships!
Join Laughter Leadership: Your Gateway to a Brighter, Healthier Future
Dr. Madan Kataria's 2-Week Online Certification Course
Begins on
May 13, 2024 (US/Can:
May 12)
Personally Trained by the Founder
Dr. Madan Kataria, is a medical doctor and founder of the Laughter Yoga Movement, which has spread to over 120 countries. He has been featured in numerous international publications and television shows.
Dr. Madan Kataria's 2-Week Online Certification Course
Begins on
May 13, 2024 (US/Can:
May 12)
Benefits of Laughter Yoga
Laughter and Good Mood
LY releases
endorphins from your brain cells, keeping you in a good mood all day long.
Exercise for Stress Relief
LY increases heart
rate, blood circulation and relaxes muscles like aerobic exercise.
Health Benefits
You will not get sick easily and if you have a chronic health condition, you will
heal faster.
Social Networks
Laughter
brings people together and fosters quality caring and sharing among friends.
Attitude for Challenges
The
power of laughter creates a positive attitude to cope with negative people and
situations.
Art of Laughing for No Reason
You
can laugh for no reason without humor, jokes, or comedy and you'll feel the benefits on
the very first session!
Real and Contagious Laughter
Laughter starts as a
body exercise in a group and quickly turns into a real, contagious laugh with eye contact.
Science of Breathing
A great way to exhale longer
is to laugh as a form of exercise according to the yogic philosophy of breathing.
A day without laughter is a day wasted.
What will you learn in the Basic Learning Course
Laugh, Love, Live: Harnessing the Benefits of Laughter Yoga for a Fulfilling Life
It is the goal of this coaching to increase the amount of laughter and joy in your life by practicing laughter yoga on a daily basis and thereby gain physical, mental, and emotional benefits. It will enable you to perform laughter exercises at home and share them with your family and friends after you have learned the techniques.
Many scientific studies have proven that laughter and joy can help reduce stress, boost the immune system, and even help with depression. Practicing laughter yoga helps to release endorphins, which are feel-good hormones, into the body. This can help to improve overall wellbeing.
Session 1
- Differences between the Basic Learning Course and Certified Leader Training.
- Five Reasons Why We Need to Laugh More Today.
- What is laughter yoga? Why is it an ideal delivery system to obtain physical, mental, and emotional benefits?
Practice
- Try the five latest laughter exercises to feel healthy and happy.
- Laugh your way to better health with the 40-Day Laughter Challenge!
Session 2
These three key reasons will change your attitude toward laughter! Why laughter yoga is superior to humor, jokes, and comedy!
Practice
- Learn Signature Laughter Yoga Pose for Sustained and Hearty Laughter, that produces rapid physiological changes.
- A variety of new laughter exercises will stimulate your laughter muscles.
- Cultivating the Four Elements of Joy: Singing, Dancing, Playing, and Laughing. Learn the steps to the all-time popular Bollywood laughter yoga dance music.
Session 3
How laughing and deep breathing increase breathing capacity? What is the link between laughter and yoga?
Practice
- Learn Yoga Nidra, a powerful relaxation technique that promotes efficiency and well-being.
- Get your body oxygenated with these five breathing-based laughter exercises.
Session 4
- Genuine vs. Voluntary Laughter - Understand why your brain cannot distinguish between real and voluntary laughter.
- Discover the theory of the mirror neuron to learn more about why laughter is contagious.
Practice
- Learn the New Laugh and Dance Party: Integrate Aerobic-Style Dancing with Laughter Exercises.
- Take your laughter muscles to the next level with a variety of new laughter exercises.
Session 5
- Learn How LY Can Help with Depression, Anxiety, and Chronic Illnesses Like Cancer, Diabetes and Hypertension.
- Learning LY as a Personal Development Program: Develop your self-confidence and communication skills.
- Laughing during challenges and living life to the fullest.
Practice
- Enhance brain functions with five new brain gym exercises.
Session 6
- Discover the health benefits of laughter yoga and why it is becoming increasingly popular worldwide.
- A Cardio Workout and Immune System Boost: Laughter Yoga for Wellness.
- Learn the guided techniques for laughter yoga so you can practice it alone.
- Your daily chores can be made more enjoyable by laughing.
- Explore strategies that will increase your level of laughter.
Join Certified LY Leader Training Program
Create Your Own Laughter Club And Spread The Benefits Of Laughter
Join the growing Laughter
Yoga
community and lead sessions in corporations and companies, schools, fitness centers,
yoga and
senior centers, and public events. It is the next step in your training in
continuation
with the basic learning course. In this course, you will learn how to lead
a group
through laughter yoga and meditation.
Note: Certified Laughter
Yoga
Leader Training involves 12 lessons in total, including six lessons of the Basic Leaning
Course.
Session 7
- Objectives of Laughter Yoga Leader Training
- History of Laughter Yoga
- What is Laughter Yoga? Five-point overview
Practice
- A quick recap of laughter exercises from the basic course.
- Learn five more laughter exercises from the 40 Foundation Exercises collection
Session 8
- Why practice Laughter Yoga? Three-reasons overview
- What takes place during a Laughter Yoga session?
- An introduction to and practice of four steps of laughter yoga
- A systematic approach to laughter Yoga sessions
- Guidelines for Leading a Successful Session
Practice
Take part in five more laughter exercises and demonstrate them to the group
Session 9
- In-depth understanding of Laughter Yoga's concept and philosophy
- Is a sense of humor necessary to laugh?
- Can you laugh even if you do not feel like it?
- Why do children laugh 300-400 times per day, but adults only laugh 15 times?
- How can we train ourselves to laugh?
Practice
- Take part in five more laughter exercises and demonstrate them to the group
- Laugh and Dance Party - 4 Elements of Joy
Session 10
- Laughter and Yoga: An Essential Relationship
- Laughter Yoga - A Science of Breathing
- The Scientific Basis of Laughter Yoga
Practice
- Take part in five more laughter exercises and demonstrate them to the group
- Practice the steps of the all-time popular Bollywood Laughter Yoga Dance music
Session 11
Learn more benefits of laughter yoga
Practice
- A Brief Introduction to Laughter Meditation
- An explanation of how to conduct laughter meditation in three positions: standing, seated on a chair, and lying on the floor. (Watching videos of laughter meditation in action.)
Assignments
- Reviewing what Laughter Yoga is and its five points
- Introducing five more laughter exercises
Session 12
- What is a laughter club? How do you start one and promote it?
- In Laughter Yoga, what is free and what is charged?
- How to register as a leader on the Laughter Yoga International website, and how to create your profile page.
- LY Prozone Services: Ongoing Education for Laughter Yoga Professionals.
- A Question and Answer session
We don’t laugh because we’re happy, we are happy because we laugh.
Registration Is Open To Everyone
Yoga Teachers / Practitioners
Stress / Anxiety Sufferers
Pain / Health Problems
School / College Students
Professionals / Businessmen
Performers / Speakers
Doctors / Psychologists
Social / Healthcare Workers
Everyone who is inspired to spread joy,
happiness, and
laughter
in their lives and in the communities they live in.
Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations.
Get Certified
Certified
LY Leader Training Program
(COMBO - 12 Sessions)
(COMBO - 12 Sessions - 2 WEEKS)
13th, 14th, 15th, 16th, 17th, 18th,
20th, 21st, 22nd, 23rd, 24th, 25th
12th, 13th, 14th, 15th, 16th, 17th,
19th, 20th, 21st, 22nd, 23rd, 24th
Basic
Learning Course
(6 Sessions)
(6 Sessions - 1 WEEK)
13th, 14th, 15th, 16th, 17th, 18th,
12th, 13th, 14th, 15th, 16th, 17th,
The Date and Time Below are Set to Your Local Time Zone:
Note: Reserve your place now! Choose self-paced or live classes to learn anytime, anywhere and get certified.
Laughter connects you with people. It’s almost impossible to maintain any kind of distance or any sense of social hierarchy when you’re just howling with laughter. Laughter is a force for democracy.
Your trainers
Dr Madan Kataria
Dr. Madan Kataria founded Laughter Yoga in Mumbai, India, in 1995 and is known
as the “Guru of
Giggling” (London Times). Over 120 countries have laughter yoga clubs, which has grown into a
worldwide movement. Dr. Madan Kataria has 25 years of experience teaching you how to laugh on
your own, with others, and with your family and colleagues.
Dr. Kataria provides keynote
speeches, motivational and inspirational talks for companies, corporations and organizations
worldwide. He also provides corporate coaching in holistic health, stress management, team
building, leadership, peak performance, communication and leadership skills.
Vinayak Shastri
As a Master Trainer and Certified Laughter Yoga Teacher, Vinayak Shastri has assisted Dr Kataria
with international training for seven years and has been personally trained by Dr Kataria. He
has excellent facilitation skills to lead corporate seminars. Additionally, he has conducted
workshops and trainings in Japan, Hong Kong, and China. He has earned a master’s degree in
traditional yoga from S-VYASA University, Bangalore, India.
Aside from creating free
social laughter clubs all over India, he has presented seminars in prisons, schools, Indian
army,
police and commando training centers.
Still Wondering if the Program is for YOU?
Please View The Testimonial Videos Below
The more you laugh for no reason. The more life will give you reasons to laugh.
Yes. Dr. Madan Kataria founded Laughter Yoga and he conducts these training programs worldwide.
Once you have completed the six sessions of the Basic Learning Course, you are eligible for the Leader Course. This is an additional six sessions.
The Basic Learning Course teaches you how to bring more joy and laughter into your life and loved ones. And when you complete the Leader Course, you can start your own Online or Physical Free Laughter Clubs as well as become eligible to train others.
No prerequisites are needed! You just need to laugh and we will teach you all the skills.
Ofcourse yes. Anyone can join these online training programs. However, only the registered member is eligible for the certification.
As soon as you pay and register for the program, you will receive an automatic email from Laughter Yoga International. This email contains the link to join the WhatsApp group.
If you still face any issues, please write to us at help@laughteryoga.org or connect with us on (+91) 888 456 7891.
Yes. All sessions are recorded and shared. You will also receive a YouTube playlist of all the sessions organised for your future reference.
You will not find any other training program where the only homework is for you to laugh more! We have a 40-day laughter challenge which is fun to do and builds your confidence to laugh more!
Laughter yoga is in high demand worldwide. It is spread in more than 110 countries. After you become a certified leader, you can participate in the five-day in-person Teacher Training program conducted by the founder Dr. Madan Kataria, himself in Nashik.
Dr. Madan Kataria also conducts online mentorship program for Laughter Yoga Professionals worldwide - Laughter Yoga 2.0.
Laughter yoga leaders and facilitators are in demand for conducting online and in-person sessions for corporates, senior citizen centers, schools, hospitals, and at many other applications. You will learn all the techniques during the courses.
By enrolling to online course, you agree to our terms and conditions.
