Sara Kay
Sara Kay
Online Laughter Club
Club Images

Monthly Bollywood Laughter Yoga Dance

Laughter Yoga online on Zoom - 7pm UK GMT/BST - occasionally this is a different time

Monthly Online Bollywood Laughter Yoga Dance class - email seriouslaughterinfo@gmail.com 

for the date of the next class, or go to www.bit.ly/eventsly

 

Increase your immunity, dissolve stress and many other wellbeing benefits

Increase positivity, immunity, resilience, improved brain function, plus many more benefits.

You will feel the difference within minutes - see the colourful image below for just some of the benefits.

What you'll be doing - Bollywood Dancing with Laughter Sounds, laughing on purpose, deep breathing,

and joyful activities. Video on preferred.

(www.thetimezoneconverter.com if you're not in the UK)

 

Contraindications as per cardio exercise - please listen to your body, seek medical advice if feel unwell.