Laughter Yoga Learning Kit

LY Learning Kit

This kit is for everyone who wants to understand the basic concept and philosophy of Laughter Yoga and what happens in a Laughter Yoga session. You can also learn the techniques of how to laugh all by yourself.

	This is the only book on Laughter Yoga which explains the history, concept and philosophy behind the revolutionary exercise routine that has taken the world by storm since its inception in 1995. Dr. Kataria updates many developments and scientific & Yogic aspects of laughter. It also traces the growth of Laughter Clubs in over 60 countries, the multifold health benefits, World Laughter Day, Sensible living and many other benefits of Laughter Yoga - The best tool for complete mental, physical and emotional well being. 264 pages & more than 110 color and B/W photos.

	40 Foundation Exercises: A collection of selected Laughter yoga exercises, it is an effective blend of yogic, playful and value based exercises. It will help Ly teachers to train laughter leaders and also those interested in learning more about Laughter yoga sessions. Dr. K's description of each exercise is coupled with captivating visuals from different laughter clubs round the world.

	Laughter Bank Vol. 1 (30 Exercises): This is a collection of 30 more laughter exercises in addition to 40 Foundation Exercises to make your Laughter yoga session lively and energetic as repeating the same exercises tends to become boring and monotonous.

	Fun Game DVD: These fun games are designed to cultivate childlike playfulness among grownups. Normally adults do not play, but thanks to Laughter Yoga Clubs people are becoming more open to playing and having fun. This DVD presents 3 increasingly popular games viz. Pizza Pasta, In The Bedroom and Whiff Piff. Easy to play, they make people laugh and are excellent ice breakers for trainings and workshops.

	Laughter Yoga Concept & Session: This is the FIRST time we have come up with a DVD in which Dr. Kataria gives an in depth explanation about the history, concept and philosophy of Laughter Yoga and how it has changed his life and lives of hundreds of thousands of people around the world. In the second DVD you will watch a RUN THROUGH Laughter Yoga session along with Laughter Meditation as it happens around the world.

	Laughter Yoga Alone: Developed by Dr. Kataria, these new techniques are very beneficial for those who do not have an easy access to Laugher Clubs. Especially in the West where laughter clubs meet just once a week, this is an innovative way of practicing laughter exercises and reaping the same health benefits as from the clubs. This 2 DVD pack comprises the concept of Laughter Yoga Alone and a practice session of laughter and breathing exercises to help people do Laughter Yoga all by themselves.

	Yoga Nidra: Yoga Nidra or yogic sleep is a unique art of conscious relaxation without really going to sleep. It generates a sense of calmness to the mind and you will feel energized, cheerful and relaxed. Just 30 minutes of Yoga Nidra is equivalent to two hours of ordinary sleep, and is the fastest way to recharge and relax both body and mind. Hear Dr. Kataria as he takes you through guided relaxation and helps you feel refreshed and rejuvenated.