Laughter Club - ELTHAM
Our affirmations
CLAP 3 times and chant Ha Ha Ha
I AM LOVABLE (ARMS ACROSS CHEST)
Clap 3 times and chant Ha Ha Ha
I AM POWERFUL (RIGHT ARM-STRAIGHT OUT TO SIDE)
Clap 3 times and chant Ha Ha Ha
I AM STRONG (LEFT ARM-STRAIGHT OUT TO SIDE)
Clap 3 times and chant Ha Ha Ha
I AM HEALTHY (BOTH ARMS STRAIGHT UP)
Clap 3 times and chant Ha Ha ha
I AM HAPPY (BOTH ARMS STRAIGHT DOWN
Clap 3 times and chant Ha Ha Ha
Y A Y………………………………..!!! LITTLE JUMP AND ARMS REACHING UP IN air - celebrating
REPEAT ALL OF THE ABOVE replacing THE WORD ‘I’
WITH ‘WE’ AND ‘YOU’ with eye contact with as many people as possible.
Remember – this is a good way to get ‘control over your mind’ .
When you are going through a hard or stressful time and you notice there’s a lot of negative thinking going on in your head, only YOU can change it.
It is always ‘your choice’ because you are the only one inside your head.
In any one moment, we all have a choice to keep the negative thoughts (that only hurt ourselves), or to change them to a positive. Firstly they instantly change the way we are feeling, (cause we have a thought before we have a feeling) and then eventually it will greatly change your life and everything around you to the positive. Miracles will begin to happen.
If we want a better life, we have to make ourselves ‘a better person’.
The first step – 1. Change your thoughts.
- 2. See the positives
- 3. What do you have to be Grateful for?. (2 legs, 2 arms?)
Have an attitude of Gratitude.
- 4. Decide to be Happy, smile
- 5. FAKE IT TIL YOU MAKE IT
‘I am a magnet for Health and Happiness’