| Article Index |
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| Laughter Yoga Regulates Breathing |
| Factors affecting breathing – how laughter helps |
| Laughter Yoga Encourages Diaphragmatic Breathing |
| All Pages |
Breathing is fundamental to good health. It is responsible for almost all the oxygen and energy supply. Scientific studies have shown a direct connect between breathing and the state of mind. Incorrect breathing can cause several physical and mental complications such as asthma, allergies, hypertension, depression, anxiety, exhaustion, headaches, heart problems, sleep trouble, obesity, stress, lack of vision and clarity plus many lesser known but equally harmful conditions. All diseases are caused or worsened by poor breathing.
According to Nobel Laureate Dr. Otto Warburg, “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur."
Laughter Yoga Increases Oxygen
Laughter is the fastest and easiest method of regulating the breathing pattern and increasing the net supply of oxygen by exhaling longer and flushing the lungs. Dr. Madan Kataria the founder of laughter clubs worldwide effectively combined the art of laughing with deep yogic breathing. His new exercise routine, Laughter Yoga has benefited hundreds and thousands of people who have reported an enhanced sense of well being. Yoga breathing exercises or Pranayama recharges the body and controls the mental state by regulating the flow of Prana - the life force. This generates a sense of calmness and makes one more focused. It also increases the energy levels.
