Cancer is the second most common killer after heart disease today. The number of people suffering from cancer is rising constantly. The most common cause of cancer is stress. Extreme physical, mental and emotional stress weakens our immune system.
A weak immune system is a major causative factor in the development of cancer. Scientific studies have proved that hearty laughter has a powerful and immediate strengthening effect on our immune system.
Laughter quickly increases immunoglobulin levels that help fight infection and increases the number of Natural Killer Cells (NK cells) in the blood. Natural killer cells play a key role in cancer prevention. Dr Berk took blood samples from subjects watching humourous videos and found that natural killer cells increased significantly with laughter. The NK cells in bllod samples from laughing subjects quickly killed cancer cells he introduced into the samples.
The Healing Effects of Laughter in Cancer Patients
Cancer is considered a killer disease. When someone is struck with cancer it leads to intense stress and fear.
How can laughter yoga help? Laughter Yoga as a physical intervention leads to real physiological and biochemical changes in our body that have a profound effect on the development of cancer.
Laughter yoga provides a non-intellectual path to laughter. Cancer patients may be in emotional turmoil and become depressed, making it difficult for them to achieve laughter through intellectual stimuli like humorous videos. Laughter yoga approaches laughter as a body exercise that can easily be done regardless of mood.
Laughter helps counter stress and fear. Hearty laughter causes the brain to release chemicals that reduce stress within minutes. It is typical to measure a 70% reduction in stress indicators after just 10 minutes of laughter.
Laughter promotes a positive outlook. Hearty laughter quickly counters depression and negative outlook, especially when practiced within a group of peers. This is partly due to chemicals released by the brain and partly caused by a powerful emotional response to the group dynamics of laughter yoga.
A positive mental state is very important when a person who is fighting a deadly disease like Cancer.
Laughter helps deal with pain. Hearty laughter causes the brain to release endorphin, a natural morphine that is also responsible for the ‘runner’s high’. A typical laughter yoga session can provide two hours of pain relief without drugs, making it easier for patients to retian full control of their mental abilities and keep their spirits high.
Laughter oxygenates the body. Ten minutes of heartyy laughter leaves the body and all major organs super-oxygenized. Ongoing cancer research shows a strong relationship between oxygen in our cells and the development of cancer.
Nobel Prize winner (twice in the field of medicine) Dr Otto Warburg has shown the strong connection of oxygen in the cells to health. He says we fall sick due to lack of oxygen in our body cells. The lack of oxygen is due to poor breathing habits caused by stress and negative mindset. This causes us to breathe shallow, irregular breaths and hold are breath when under stress.
Laughter yoga uses a combination of laughter exercises and yoga breathing to train our diaphragm and abdominal muscles to breathe deeply. This increases the net supply of oxygen to body cells and can play a significant role in preventing cancer by increasing oxygen levels in the body cells.
Laughter strengthens the immune system.
Medical studies around the world have shown that ten minutes of hearty laughter has a sudden and dramatically powerful effect in strengthening the immune system. This is where Laughter Yoga can play an important role in bringing laughter from the body not from the mind. Laughter as a physical exercise helps to bring similar physiological and biochemical changes without involving the mind. This is much easier for most people to do laughter from the body, and still get the similar benefits.
There is no doubt that regular practice of laughter yoga will strongly influence whether a person develops cancer and has a very strong preventative action.
While I would never claim that laughter yoga can cure cancer, I am absolutely certain that it can help cancer patients in many ways and should be combined with other forms of treatment to provide cancer patients with the best quality of life and the best possible chance of survival.
Over the past 11 years many people with cancer have taken up laughter yoga. It has helped them to eliminate their depression and create a positive mental state, and has improved their quality of life. Many of these people beat their cancer, and some believe that laughter yoga played an important role in their success.
How Laughter clubs are healing Cancer
Letter from Austrlia
Greatly inspired by Laughter Yoga Clubs I started to laugh all by myself every day after meditation. The laughter exercises include chants of Ho Ho, Ha Ha and deep breathing. I also do these exercises even while walking. I allow myself to be spontaneous and childlike and make funny movements. I even sing some positive affirmations like:
I am happy tee hee hee; I am free tee hee hee; I am healthy tee hee hee; I am strong tee hee hee…
Regular practice of laughing alone has had a tremendous effect on my health condition. Though suffering from a tumor for some time, I can feel it getting smaller. Even my specialist was amazed when he realized it had shrunk remarkably. He cancelled the radiotherapy and said,’ I am happy to keep an eye on it for now. I really believe it’s laughter, meditation and positive affirmations that have worked so wonderfully together.’
I also think laughter is anti-ageing. Though I’m 60 I feel very energetic, there is less pain and I can easily do a lot of things. People remark I look much better and younger!
Des Nicholson
Melbourne, Australia
Letter from USA
I am a Registered Nurse and had breast cancer 4 years ago. I became interested in laughter yoga as part of my recovery. I was interested in it for all the above reasons that Dr Kataria stated. I can personally confirm that the laugher has helped my immune system, has helped me maintain a positive attitude and pull myself out of a negative state and that yogic breathing has been important in my recovery. I have been cancer free so far for 4 years now. I have not had a cold or been sick in 20 months so far. I have been doing laughter yoga regularly for 2 years. I started my laughter club in St Louis primarily out of my own need for bringing the power of laughter into my recovery.
Marlene Chertok, USA
