What is Independence? What does freedom mean? These were questions we asked ourselves when we finished our early morning practice with Dr. Kataria, Madhuri and the team of volunteers of Laughter Yoga International University. The first thing that came to my mind was: freedom is the flow from my inner self out.
Can there be something that best describes this feeling than a Hearty Laughter? I can see clearly now why I love Laughter Yoga.