Studies have proven that Laughter Yoga is one of the most effective natural remedies for eliminating any kind of emotional turmoil. It aims to harness the benefits of laughter and exercise and to create a type of fitness that will leave you feeling and looking like your optimal self. It goes a long way in reducing all kinds of detrimental influences on our bodies.
In addition to reducing stress and depression, Laughter Yoga practitioners insist that they are healthier and happier, and that regular practice can actually help cure illnesses faster and strengthen the immune system. It can also be used as an alternative treatment to lower high blood pressure, reduce the effects of allergies, asthma, and arthritis, and can even relieve pain in people with chronic diseases.
Laughter releases endorphins, which positively affect the mood, increasing one’s ability to maintain a positive mental attitude during negative situations. Plus, Laughter Yoga is a fantastic cardio workout. Practicing for just 10 minutes is the equivalent of 30 minutes on a rowing machine.
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Article source: http://www.skinnymom.com/2014/07/24/workouts-across-the-world-laughter-yoga/