Laughter Yoga is the easiest, safest, less time consuming and the most cost effective cheapest way to maintain good health. Anyone can do it, and unlike other workouts, which require a lot of effort, people can do Laughter Yoga without much exertion, thereby making it very easy to continue the routine.
It is a perfect workout that blends laughter exercises and deep breathing. Laughing is very aerobic in nature as it provides a great workout for the diaphragm and increases the body's ability to use oxygen. The very act of laughter is good exercise. In an average laugh, the diaphragm, thorax, abdomen, heart, lungs, and possibly even the liver get a brief workout. It’s almost like internal jogging! Studies have shown that laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises. In fact, just 10 minutes of laughter is equivalent to 20 minutes of exercise on a rowing machine!
A recently published article emphasises upon the many benefits of Laughter workout and provides guidelines on how to bring more laughter into your life.
To read article Click Here.