In this video, Laughter Yoga Leaders, Janice & Billy, share about the profound connection of Laughter. With every bodies busy, stressful lives, laughter clubs help reduce stress and anxiety. Laughter also has cardiovascular benefits and helps improve social connections. When people laugh together, there is less judgment of one another. Laughter helps people tap into their childlike selves and let go of inhibitions. Laughter also taps into inner joy. In this video, it highlights laughter club members in Edmonton, Canada. Participants feel awesome, healthy & energetic after doing the laughter yoga exercises. The foundation of laughter exercises consist of clapping hands and breathing. Participants feel happier and healthier and see life through a positive lens after participating in the Laughter Club.