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Laughter Yoga With Police Personnel

With increasing crime, the police personnel are under constant stress, though the police department in India keeps organizing different camps for stress release like Yoga and meditation. I was once invited to conduct a seminar by the Police Academy in Nasik and Baroda, in India. In the beginning, it was very difficult to make the policemen laugh in front of their senior officers, but once they started laughing, the ice was broken and the laughter session worked well. Another hampering factor was that looking serious and tough, is a part of their job, and laughing without a reason was initially very hard, but later I saw the visible relaxation on their faces after the session.

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