A message from Laughter Yoga Leader Jennifer
I led my 1st Laughter Yoga (LY) session last Sunday at Eagles Nest with the help of another leader, Gooi. Thank you for all the help and all the leaders that had attended, Azlan, Suraya and Guru.
A total of about 30 people turned up. Although a few of them were friends and families, I still felt great with the number of attendees for this first LY session. Unfortunately, we were too busy laughing and no one was 'free' to take any picture.
Initially, I was a bit nervous and there was a time when my mind was a total blank and I did not know what laughter exercise to do next. At that point, somebody's mobile phone rang! Thank goodness, that immediately reminded me that we could do mobile phone laughter..... hahahaha....
After the session, some participants actually asked if we will have the Laughter session on a regular basis. That to me is equivalent to "they love the session"!!