Forgiveness Laughter

Melanie Rudolph, USA
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Tuesday, 23 April 2013 18:05:45

One of the great things we create in Laughter Yoga is Laughter Exercises.

One of the common Laughter Exercises is "Forgiveness Laughter."

As I practice forgiving daily, including forgiving myself, this laughter exercise has a special place in my heart.

When I participate and reflect on "Forgiveness Laughter," I imagine laughing with all those people in my life that I need to forgive.

When I practice "Forgiveness Laughter" for myself... It always amazes me how often times my deep pains within me are lightened.

Who do you need to Forgive Today ?

Do you need to Forgive Yourself Today ?

Visualize that person in your mind...

And Do a Little "Forgiveness Laughter Yoga" Today...

"When people laugh at Mickey Mouse, it's because he's so human; and that is the secret of his popularity." Walt Disney

Love to Laugh ~ Laugh to Love,

Melanie

Last Updated ( Tuesday, 23 April 2013 18:05:45 )
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