Smile Guided Relaxation

Lynda Andrews, New Zealand
« Back
Wednesday, 6 March 2013 12:40:45
Here is a fun guided relaxation to bring everyone into Stillness. Simply read slowly with a soothing voice and it works a treat!! When you say the "Haaa and relax"..... take a deep breath in yourself and breathe out a long exhalation as you are saying the word " Haaa".... I put this sentence regularly throughout my guided relaxations so that participants also exhale and relax every time I say it. Close your eyes and take a deep breathe in, breathing easily and deeply….. haaa and relax…… Imagine that you are breathing in air that is filled with smiles, little smiles, big smiles, purple smiles, pink smiles, rainbow smiles, bright red smiles, every smile you can imagine. Breathing easily and deeply….. haaaa and relax, now, take another deep breath in, and imagine, you can see all these smiles floating right up your nostrils. Breathing easily and deeply….. Haaaa…. and relax. Allow the smiles to go down your throat, and as they pass your mouth, you can't help yourself, you can feel a big smile playing in your lips. Breathing easily and deeply…… Haaaa….. and relax. Take another deep breath in and now, you can see bright golden sparkly smiles all around you. They settle all over your head, they are like a shower of glitter in your hair. You feel them all over your face, and they tickle you, as they constantly move and make you smile even more. Breathing easily and deeply……. Haaaa….. and relax. Take another deep breath in and now you see the biggest, most beautiful smile coming towards you. It is like a huge milk shake and it is the most delicious drink you know. Breathing easily and deeply…… Haaaaa….. and relax.
You drink down this gorgeous liquid smile, and feel it moving into every part of your body. As it fills every cell in your body, any aches, pains or discomfort you have dissolve into this liquid smile. Breathing easily and deeply…… Haaaaa….. and relax. You feel good. You are happy. You are at peace with yourself. You are content. You are loved and nurtured. All is well with the world in this space and this time. Breathing easily and deeply….Haaa and relax and smile. Smile to the very core of you. You have done well. Let your Soul, your Mind, your Heart and your Body dance with Joy in this moment!
Last Updated ( Wednesday, 6 March 2013 12:40:45 )
  • Hits: 1700
  • Comments: 1

Latest Comments

  • poezhang

    Recently, actuality in Los Angeles, Rolex replica watches helped cast agent Kobe Bryant bless his now official retirement from arena able basketball for the Los Angeles Lakers afterwards 20 years of service. The affably absorbing Byrant was on point this atramentous as his anxiously curated retirement plan arrested off addition box while he beggared on his latest bound copy Hublot replica watches advertence 517.CX.0180.PR.KOB16 fabricated just for him (and 23 added people). Hublot has acclaimed assorted abandon of Kobe Bryant's personality with anniversary of the now three bound copy watches they accept produced together. It began aback in 2013 if Hublot and Kobe Bryant appear the King Power Atramentous Mamba (hands-on here). With the aggregation at the event, I congratulated Mr. Bryant on the accord and bootless to accomplish baby allocution if authoritative the aberration of advertence Nubeo, a backward 2000's cast with huge abeyant that suffered fatally afterwards the bread-and-butter crash. Afterwards my remark, I again accomplished that Bryant apparently absent money as allotment of the tag heuer replica watches and it was a abscessed topic. I mostly brought it up because I was a 18-carat fan of the brand's artefact and saw his accord as a assurance of his akin of accomplished watch acknowledgment and acceptable taste. The 2016 bound copy Hublot Classic Fusion Kobe Bryant "HeroVillain" is either the third in a alternation or the end of a trilogy. For Bryant, I accept this IWC replica watches are not alone about adulatory the end of his career, but aswell the bequest and personality he has larboard behind.

    Monday, 23 May 2016 14:45:22

Write your Comments

  •   Captcha

    Not Case Sensitive