In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
Laughter Yoga is a unique concept where any one can laugh as a form of exercise in a group. Which soon turns into real & spontaneous laughter. Find out more about benefits of Laughter Yoga on your body & mind.
Four years ago when my husband retired, he started feeling lonely and gradually became more strict and stubborn. There was hardly any laughter in my life. It was at this point both of us felt we needed some change....
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