In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
Laughter Yoga is a unique concept where any one can laugh as a form of exercise in a group. Which soon turns into real & spontaneous laughter. Find out more about benefits of Laughter Yoga on your body & mind.
I attended Dr. Kataria's workshop in Hong Kong and I believe that it has really been helpful in bringing more laughter in my life. It sounds a bit strange in the beginning, but once you get into the rhythm of it, it...
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