Yoga Nidra Audio CD Launched
03-Apr-08Yoga Nidra - The Ultimate Relaxation Technique by Dr. Madan Kataria
In this highly stressed out world today, people have no time to relax and sleep. As a result, they are irritated throughout the day which adversely affects their work performance and lowers their potential.
Just 30 minutes of Yoga Nidra is equivalent to two hours of ordinary sleep. It is the fastest way to recharge and relax both body and mind.
Yoga Nidra or yogic sleep is a unique art of conscious relaxation without really going to
sleep. It generates a sense of calmness to the mind and produces feelings of tranquility and peace. You will feel energized, light, cheerful and relaxed. It will clear your mind of all tensions and worries.
All you need to do is listen to the mesmerizing voice of Dr. Kataria on this new powerful audio CD as he takes you through guided relaxation and helps you feel refreshed and rejuvenated with a complete sense of well being.
Click here to go to shop this Audio Cd - http://laughteryoga.org/shopping/index.php
My name is Christina Watson and I am from Ontario, Canada! I have been listening to the Yoga Nidra CD that Dr. Madan made for a few months know! I have been receiving many benefits from listening to it. I am finding after listening to the Yoga Nidra CD, that I can think my way through stressful situations with less anxiety, and be able to stay very calm. Also I feel I can think and perform tasks more efficently as well! I highly recommend Dr. Madan’s Yoga Nidra for other people like msyelf to listen to for stress and anxiety management!!! –With Many warm thanks to Dr. Madan!!! With Warm Canadian Regards, Namaste, From Christina Watson!
Comment by Christina Watson — July 28, 2008 @ 5:41 pm