Dr. Kataria’s Laughter Yoga Diary

PANGEA DAY- LAUGHTER TAKES THE WORLD BY STORM

“The most surprising and uplifting films was about the ‘laughter clubs’ of India, headed by Dr. Madan Kataria, who hopes to establish 1 million of these clubs across the world. On Saturday, he and actress Goldie Hawn led the audience in several moments of roaring laughter across the planet. “When you laugh, you change,” Kataria told the crowd, “And when you change, the whole world changes around you.” - Los Angeles Times report on Pangea Day, May 2008

I always dreamt of having laughter sessions in different parts of the world. I wished for major television channels like BBC and CNN to telecast all laughter celebrations and reach out to the people in very corner of the globe. Read more…

Telephone Conference Laughter Clubs / Laughter Buddies

In India laughter clubs are held every day thereby helping people to reap enormous health benefits as they laugh regularly. But, in the Western countries laughter clubs happen just once a week leaving many wanting for more. Realizing their need for daily laughter, I devised certain techniques and exercises that would help people to laugh all by themselves. Read more…

This is a collection of selected Laughter Yoga exercises from the vast repertoire of Dr. Kataria’s years of experience and understanding of the concept. It is an effective blend of yogic, playful and value based exercises which will keep your exercise routine full of dynamism and energy.

It is a great resource for Laughter Yoga teachers who wish to train laughter leaders and also for those interested in learning more about Laughter Yoga sessions and want to practice laughter exercises for complete physical and psychological wellness. Read more…