Dr. Kataria’s Laughter Yoga Diary

Everyone has needs and wants, and we are all striving to lead happy and fulfilling lives. We do what we can to achieve our goals, but sometimes even our best efforts are not enough. The brain is a powerful and impressive force, but it is also vulnerable and limited, and cannot solve every problem. This is when connecting to a higher power or spirituality can be helpful. Read more…

Currently I am busy shooting a video and writing a book on how to laugh alone and I thought that this story clearly retells the fact that it is possible to laugh all by yourself. Try it, you’ll laugh too. I did. Read more…