Laughter Yoga techniques are great tools for coping with Stress.
Perfect for people of all ages.
Breathwork and extended laughter provide a physical way to release stress. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between fake and real laughter.
One gets the same physiological and psychological benefits.
No sense of humor or jokes required. No mat required.
Please sign up on http://www.meetup.com/LaughterYogaNYCclub/