INTRODUCTORY EXPERIENTIAL SEMINAR

Duration: 60-90 Minutes

Target Audience: Managers, executives and staff at all levels

Group size: 20 – 120 members.

Based on Dr. Kataria's worldwide experience of conducting corporate seminars, most companies are interested to understand and experience the new phenomenon of Laughter Yoga. This 90 minute seminar will entail the following:

* History, concept and philosophy of Laughter Yoga.

* An audiovisual presentation about international Laughter Yoga clubs, scientific research on Laughter Yoga and news clips.

* Laughter Yoga session followed by laughter meditation and guided relaxation.

* Corporate benefits of Laughter Yoga along with health benefits and how one can add more laughter in their personal life, business life and social life.

What Will People Carry Home

Laughter Yoga is not about theory; it is an experiential program and the participants will carry home the following:

• They will understand the value of laughter as an exercise and will experience enhanced energy levels from the very first session. It will keep them cheerful and fit right throughout the day. They will also learn to laugh without any reason and will be able to practice Laughter Yoga exercises anytime anywhere.

• They will learn how to change their mood state within minutes by doing these laughter exercises thereby bringing a change in their attitude towards others. This will also help them to cope with difficult and challenging situations with a positive frame of mind.

• Laughter Yoga exercises will help them to release negative emotions and bring about an emotional balance for better relationships with colleagues in the workplace and with family at home.

• After experiencing the benefits during the workshop they will get an insight on how to apply this wisdom of Laughter Yoga to bring more laughter and joy in their workplace.