In the month of July this year we conducted a pilot program with a group of employees from Hypercity - a shopping mall in Mumbai. This was to see if Laughter Yoga exercises could help improve sales and efficiency of those working at cash counters. Two batches of 50 people did Laughter Yoga exercises for 20 minutes every day 5 days in a week. The program was well received by participants as they wanted longer sessions of Laughter Yoga! In fact, many people who were not involved in the research program also joined in and enjoyed the laughter exercises. At the end of the program, there was a remarkable improvement in performance and participants reported high levels of well-being and life satisfaction. This study, which was organized by TRRAIN - a non-profit organization committed to help lower-middle-class sales and marketing people to improve their skills and knowledge, proved to be quite successful as seen by the results.

Famous British Actor, John Cleese, visited laughter clubs while filming one of his BBC series on, “Human Face. ” He visited Mumbai Laughter Clubs and a prison in Mumbai. After laughing with a group of people, he made a remark- “I am surprised how laughter connects you with people.” It’s almost impossible to maintain a distance or social hierarchy when you’re just howling with laughter. Laughter is a great connector of the people.

People who Laugh Together Work Together

Laughter is a very powerful emotion and it can be used as a powerful tool to bring people together and work as a team.

I'm a Medical Doctor and I have no business experience at all. None of my family members had ever done any business as I belong to a farmer’s family. However, what I learnt from my experience with the laughter clubs movement makes a lot of business sense. Without spending a single penny on marketing and advertising, I established 6000 laughter clubs in 65 countries. What I learnt from the experience is that nothing can be achieved alone. My success with the laughter movement, I attribute to my networking skills with my laughter leaders and teachers around the world, whom have helped me to achieve this goal. It’s all Teamwork.

Buisness People are busy and they have no time to exercise which nowadays is best tool for dealing with tremendous amount stress they face in the work place.

Here is a good news – scientific studies show that 10 mins of belly laughter is equal to 30 mins on the rowing machine. It gives same cardiovascular exercise as any other aerobic exercise..Laughter Yoga is TIME effective and Cost Effective solution for busy people in business.

Lack of time is a major issue when it comes to exercising and also because most exercises are a lot of hard work, and tend to get boring and monotonous. As a result, people abandon the exercise programs. But, Laughter Yoga offers a powerful exercise program with a difference. It is less time consuming, cost effective, scientifically proven and is a lot of fun.

Understanding Ultradian Rhythm For Peak Performance

The Ultradian Rhythm is a natural human cycle which occurs throughout the day. Human mind can focus and concentrate for 90 to 120 minutes at a time and work with sustained energy after which our attention span decreases and we need to take a break for at least 15 -20 minutes before we can focus once again.

During this 20 minute period of ‘low energy' you are likely to feel sleepy and may find it difficult to concentrate and focus on your work. Most people try to divert their mind by having a cup of tea, coffee or cigarette. Though this may make you feel better for a short while, it increases the stress levels and has an adverse effect on your health.